Reformer Pilates Studio Balbriggan
Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years and your body will send you signs for a long time before your last period. Recognizing them and acknowledging them is the first step if […]
Who doesn’t like a bit of sunshine and fresh air? This Sunday it goes a glorious one in North County Dublin so I took full advantage of it and hit the historical walk near Loughshinny beach. A family day as they call it. My kids love climbing, exploring and […]
Happy Women’s day and Mother’s day! As we celebrate International Women’s Day and Mother’s Day there is a git from b-Well Pilates to all that lovely people who keep supporting this local business. Join me on Sunday the 14/3 at 9 am for a ‘Mellow Movements’ class! Have you ever […]