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Pre & Postnatal Classes

Reformer & Equipment Pregnancy Pilates

Pilates on the Reformer is an amazing way to keep yourself strong and flexible while preparing your body for the after baby life. This is a safe practice involving a slow pace set of modified pilates exercises, using not only the Reformer but a variety of other props including birthing balls, spine correctors (barrels) and bands just to name some. You’ll find you will be truly blooming through each stage and feel in the mood to enjoy every moment of your pregnancy journey.

 

The class is run by a fully certified Pregnancy Pilates Mat, Reformer & Equipment Instructor, but Raquel is also a Pregnancy Yoga teacher so she’ll be introducing some breathing and relaxation techniques from time to time to slow down those hormone peaks in preparation for the birthing experience.

No previous experience necessary

​Benefits of Pregnancy Pilates on the Reformer

  • Helps reducing lower back pain
  • Improves blood circulation
  • Strengthen the core muscles
  • Provides gentle stretches so needed during the pregnancy days
  • Decreases the risk of blood clots, varicose veins, leg cramping and swelling
  • Helps with weight management (in addition to a well-balanced diet)
  • Energizes your body and mind
  • Helps reducing stress levels
  • Reduces the risk of abdominal separation late in Pregnancy
  • Prepares your body for the postnatal experience
  • Helps to become aware of pelvic muscles and being able to train them correctly (contraction-relaxation pelvic floor)
  • Strengthens and keep ankle joints flexible improving balance

Reformer & Equipment Post-Natal Pilates

This postnatal class is focused on creating a space for you to start restoring your physical and emotional strengths while networking with other mothers and their babies.

As a new mum,  Pilates offers you excellent results. At a physical level, it improves your posture,  helps you reconnect with your core and strengthens your pelvic and abdominal muscles. It also encourages mental well-being and it helps prevent potential postpartum blues. 

No previous experience necessary and all babies welcome with their cues and sounds.

  • First steps to reconnect with your pelvic muscles 
  • Safe and non-judgmental space
  • Tones your muscles in a safe and gradual way
  • You will tune in with your ‘after baby’ body in a stress-free atmosphere 
  • It helps improve posture 
  • Helps to relieve muscles stiffness from feeding 
  • New Mum/baby network 

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