Menopause or Perimenopause?

‘A shift to healthier choices in our 30s can make a beautiful difference’   A friend who runs her own pilates studio asked me if I wanted to write a blog for her website.  She’s starting a class for menopausal women and thought I might like to share some thoughts. As […]

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Pilates break in Balbriggan beach

Even if you love your job (as I do) who doesn’t like a little break? While the studio is closed I’m only teaching online classes and it can feel sometimes lonely when the camera turns off. However, instead of staying in this time I head to the beach in Balbriggan. […]

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