Time to Reset and Relax Sun 14/11

Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally never seen so many cases of stress-related back pain among clients. Now that a hectic September is gone and October is already flying through, we thought […]

Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years and your body will send you signs for a long time before your last period. Recognizing them and acknowledging them is the first step if […]