3 Things Every Man Over 40 Should Know About His Health Turning 40 can be a bit of a reality check. You’re still young enough to be active, competitive, and up for new challenges — but your body may be starting to remind you that recovery takes longer, stiffness creeps […]
Life-Changing Benefits of Reformer Pilates for Hip Arthritis Reformer Pilates benefits for arthritis, especially hip arthritis, include low-impact, controlled resistance exercises that improve joint mobility, strength, and flexibility Here are some points on how Reformer Pilates and Mat Pilates might compare for hip arthritis: Benefits of Reformer Pilates for Hip Arthritis […]
Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally never seen so many cases of stress-related back pain among clients. Now that a hectic September is gone and October is already flying through, we thought […]
Midlife women and wellbeing Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years and your body will send you signs for a long time before your last period. Recognizing them and acknowledging them is […]
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