3 Things Every Man Over 40 Should Know About His Health Turning 40 can be a bit of a reality check. You’re still young enough to be active, competitive, and up for new challenges — but your body may be starting to remind you that recovery takes longer, stiffness creeps […]
Midlife women and wellbeing Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years and your body will send you signs for a long time before your last period. Recognizing them and acknowledging them is […]
Practicing Pilates outside can increase energy levels and help you stay fit. Who doesn’t like a bit of sunshine and fresh air? This Sunday it goes a glorious one in North County Dublin so I took full advantage of it and hit the historical walk near Loughshinny beach. A family […]
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