Reformer Pilates Studio Balbriggan
Life-Changing Benefits of Reformer Pilates for Hip Arthritis Reformer Pilates benefits for arthritis, especially hip arthritis, include low-impact, controlled resistance exercises that improve joint mobility, strength, and flexibility Here are some points on how Reformer Pilates and Mat Pilates might compare for hip arthritis: Benefits of Reformer Pilates for Hip Arthritis […]
Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally never seen so many cases of stress-related back pain among clients. Now that a hectic September is gone and October is already flying through, we thought […]
‘A shift to healthier choices in our 30s can make a beautiful difference’ A friend who runs her own pilates studio asked me if I wanted to write a blog for her website. She’s starting a class for menopausal women and thought I might like to share some thoughts. As […]
Even if you love your job (as I do) who doesn’t like a little break? While the studio is closed I’m only teaching online classes and it can feel sometimes lonely when the camera turns off. However, instead of staying in this time I head to the beach in Balbriggan. […]
About a year ago, this month, I finally moved the Pilates machines, foam rollers and all the Pilates toys to the new studio in Balbriggan. By that time I had been teaching mat Pilates, Reformer Pilates sessions and general Pilates classes for over 10 years in Lusk and Skerries and […]
Who doesn’t like a bit of sunshine and fresh air? This Sunday it goes a glorious one in North County Dublin so I took full advantage of it and hit the historical walk near Loughshinny beach. A family day as they call it. My kids love climbing, exploring and […]
Happy Women’s day and Mother’s day! As we celebrate International Women’s Day and Mother’s Day there is a git from b-Well Pilates to all that lovely people who keep supporting this local business. Join me on Sunday the 14/3 at 9 am for a ‘Mellow Movements’ class! Have you ever […]