3 Things Every Man Over 40 Should Know About His Health Turning 40 can be a bit of a reality check. You’re still young enough to be active, competitive, and up for new challenges — but your body may be starting to remind you that recovery takes longer, stiffness creeps […]
Life-Changing Benefits of Reformer Pilates for Hip Arthritis Reformer Pilates benefits for arthritis, especially hip arthritis, include low-impact, controlled resistance exercises that improve joint mobility, strength, and flexibility Here are some points on how Reformer Pilates and Mat Pilates might compare for hip arthritis: Benefits of Reformer Pilates for Hip Arthritis […]
Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally never seen so many cases of stress-related back pain among clients. Now that a hectic September is gone and October is already flying through, we thought […]
‘A shift to healthier choices in our 30s can make a beautiful difference’ A friend who runs her own pilates studio asked me if I wanted to write a blog for her website. She’s starting a class for menopausal women and thought I might like to share some thoughts. As well […]
Even if you love your job (as I do) who doesn’t like a little break? While the studio is closed I’m only teaching online classes and it can feel sometimes lonely when the camera turns off. However, instead of staying in this time I head to the beach in Balbriggan. […]
Midlife women and wellbeing Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years and your body will send you signs for a long time before your last period. Recognizing them and acknowledging them is […]
My Reformer Pilates Studio (A Dream Coming through) (March, 5th 2021) About a year ago, this month, I finally moved the Pilates machines, foam rollers and all the Pilates toys to the new studio in Balbriggan. By that time I had been teaching mat Pilates, Reformer Pilates sessions and general […]
Practicing Pilates outside can increase energy levels and help you stay fit. Who doesn’t like a bit of sunshine and fresh air? This Sunday it goes a glorious one in North County Dublin so I took full advantage of it and hit the historical walk near Loughshinny beach. A family […]
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