Close

Free ONLINE Pilates Class

Happy Women’s day and Mother’s day!

As we celebrate International Women’s Day and Mother’s Day there is a git from b-Well Pilates to all that lovely people who keep supporting this local business.
Join me on Sunday the 14/3 at 9 am for a ‘Mellow Movements’ class!

Have you ever even heard of that? If not, this is your chance to experience the benefits of using balls, spiky balls and foam rollers to release soft tissue and tight muscles.
It’s really called myofascial release and your local physiotherapist will be very familiar with it and more than likely encourage you to use it.

Who needs it?
Pretty much all of us! Whether you spend your day sitting at the desk or are back running or walking you’ll find these gentle mobilisation really helpful. Self-Soft tissue massage (like the one you get from the balls, roller) can help with injury prevention, balance, and along with stretches are a really a ‘must have’, whatever sport you are into. But the benefits are extensive everyone as it’s used in pilates women’s health classes in the postnatal phase, third age and many other groups.

Benefits from self-fascia release:

You can do it yourself (It’s free! and available anytime)
Improves range of motion
Helps manage chronic pain
Improves tissue recovery
Release general tension and tightness on muscles
Contributes to pelvic health
Valuable self-tool in women’s health
Great companion for Pilates Reformer, Barre and general Pilates and Yoga classes

The list could go on and on but you really need to try it to love it!

On Sunday you’ll need

2 blankets
a big towel or a foam roller
2 tennis balls or dog balls (you can also use spiky balls if you are used to them)
a mat
a pillow or cushion

 

This beautiful practice will include some gentle stretches and a final relaxation.
Book  through the BOOK link on the website

Share on facebook
Facebook
Share on twitter
Twitter
Share on linkedin
LinkedIn

Get in Touch & Learn more

Let me tell you more about
b-Well Pilates Studio. You will be the first one to know about Trial Classes & Open Days.

You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected] We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.

We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.