Find the Perfect Pilates Class for You
There’s a class for everyone at b-well. Find yours now
Find the Perfect Pilates Class for You
There’s a class for everyone at b-well. Find yours now
Clinical Pilates
Personalized 1:1 Sessions
Whether you’re new to Pilates, recovering from an injury, or preparing for surgery, a private 1:1 session provides the focused attention you need. We regularly receive referrals from GPs and physiotherapists, and our studio is led by an instructor trained with the Australian Physiotherapy & Pilates Institute (APPI), specializing in movement therapy and rehabilitation.
With a fully equipped studio, we tailor each session to your needs using Reformers, Towers, and other apparatus—because one size doesn’t fit all! Our experienced instructors will guide you through a safe, effective, and customized program to help you build strength, improve mobility, and regain confidence in your movement.
Talk to us before booking if you are injured.
Clinical Pilates
Personalized 1:1 Sessions
Whether you’re new to Pilates, recovering from an injury, or preparing for surgery, a private 1:1 session provides the focused attention you need. We regularly receive referrals from GPs and physiotherapists, and our studio is led by an instructor trained with the Australian Physiotherapy & Pilates Institute (APPI), specializing in movement therapy and rehabilitation.
With a fully equipped studio, we tailor each session to your needs using Reformers, Towers, and other apparatus—because one size doesn’t fit all! Our experienced instructors will guide you through a safe, effective, and customized program to help you build strength, improve mobility, and regain confidence in your movement.
Talk to us before booking if you are injured.
Reformer & Tower Pilates
Move Better, Feel Stronger
Strengthen, stretch, and energize with our Reformer, Tower, and Reformer/Tower classes. These low-impact, full-body workouts improve core strength, flexibility, and posture, helping you feel stronger, more agile, and confident in your body.
The Reformer offers smooth, controlled movement, while the Tower’s free-moving springs build deeper strength and stability. Together, they create a dynamic yet mindful experience that boosts energy, enhances mobility, and supports overall well-being.
Book your class today and feel the difference in your daily life!
Pilates for Men
Strength, Mobility & Recovery
Designed for men looking to reduce stiffness, improve posture, and build core strength, this class blends Reformer and Tower Pilates with targeted soft therapy massage to release tight muscles. Whether you’re dealing with aches from sports, work, or age, this session enhances flexibility, functional movement, and overall performance—helping you move better, feel stronger, and stay injury-free.
Train smarter. Move better. Feel your best.
Pilates for Men
Strength, Mobility & Recovery
Designed for men looking to reduce stiffness, improve posture, and build core strength, this class blends Reformer and Tower Pilates with targeted soft therapy massage to release tight muscles. Whether you’re dealing with aches from sports, work, or age, this session enhances flexibility, functional movement, and overall performance—helping you move better, feel stronger, and stay injury-free.
Train smarter. Move better. Feel your best.
Pregnancy Pilates
New Mum/baby network
Pilates on the Reformer is an amazing way to keep yourself strong and flexible while preparing your body for the after baby life. This is a safe practice involving a slow pace set of modified pilates exercises, using not only the Reformer but a variety of other props including birthing balls, spine correctors (barrels) and bands just to name some. You’ll find you will be truly blooming through each stage and feel in the mood to enjoy every moment of your pregnancy journey.
The class is run by a fully certified Pregnancy Pilates Mat, Reformer & Equipment Instructor, but Raquel is also a Pregnancy Yoga teacher so she’ll be introducing some breathing and relaxation techniques from time to time to slow down those hormone peaks in preparation for the birthing experience.
Pilates for Seniors
Well for life
A low-impact, joint-friendly workout to enhance balance, coordination, and strength while improving flexibility and posture. Perfect for maintaining mobility and overall well-being.
Train smarter. Move better. Feel your best.
Pilates for Seniors
Well for life
A low-impact, joint-friendly workout to enhance balance, coordination, and strength while improving flexibility and posture. Perfect for maintaining mobility and overall well-being.
Train smarter. Move better. Feel your best.
Ready to Feel Strong, Energised & Centred?
Discover how amazing your body can feel with Pilates!
email:
[email protected]
Phone: 085 858 2333
Address:
Lower ground floor, Fingal Bay
Business Park, Unit 3c, Balbriggan
©b-well pilates 2024