Expecting a baby?

Pregnancy Pilates Classes

Pilates on the Reformer is an amazing way to keep yourself strong and flexible while preparing your body for the after baby life. This is a safe practice involving a slow pace set of modified pilates exercises, using not only the Reformer but a variety of other props. Prenatal & postnatal Pilates available.

✓ Small group: Max 9 participants per class

✓ A fully certified Pregnancy Pilates Instructor

✓ 50 mins per class

✓ No previous experience necessary

Enjoy every moment of your prenatal journey with Pilates

The pre-natal Pilates class is run by a fully certified Pregnancy Pilates Mat, Reformer & Equipment Instructor, but Raquel is also a Pregnancy Yoga teacher so she’ll be introducing some breathing and relaxation techniques from time to time to slow down those hormone peaks in preparation for the birthing experience.

You won’t only use the reformer but a variety of other equipment including birthing balls, spine correctors (barrels) and bands just to name some. You’ll find you will be truly blooming through each stage and feel in the mood to embrace your pregnancy journey.

Feel Rejuvenated Postnatal a New Mum

Raque’s a Mom herself and understands the importance of pre and post natal training. After birth no matter what type of delivery you experience, it is vital to rebuild your strength & confidence.

This postnatal class is focused on creating a space for you to start restoring your physical and emotional strengths while networking with other mothers and their babies.

As a new mum, Pilates offers you excellent results. At a physical level, it improves your posture, helps you reconnect with your core and strengthens your pelvic and abdominal muscles. It also encourages mental well-being and it helps prevent potential postpartum blues.

No previous experience necessary and all babies welcome with their cues and sounds.