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RaquelAdmin2020

Menopause or Perimenopause?

‘A shift to healthier choices in our 30s can make a beautiful difference’   A friend who runs her own pilates studio asked me if I

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RaquelAdmin2020

Midlife women and wellbeing

Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years

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