Blog Post
Men’s Pilates: Stronger, More Mobile, Pain-Free
3 Things Every Man Over 40 Should Know About His Health Turning 40 can be a bit of a reality check. You’re still young enough
August 21, 2025
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Journal
Journal
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Reformer Pilates Benefits for Hip Arthritis
Life-Changing Benefits of Reformer Pilates for Hip Arthritis Reformer Pilates benefits for arthritis, especially hip arthritis, include low-impact, controlled resistance exercises that improve joint mobility,
November 5, 2024
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Blog Post
Time to Reset and Relax Sun 14/11
Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally
October 8, 2021
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Menopause or Perimenopause?
‘A shift to healthier choices in our 30s can make a beautiful difference’ A friend who runs her own pilates studio asked me if I wanted
July 8, 2021
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Pilates break in Balbriggan beach
Even if you love your job (as I do) who doesn’t like a little break? While the studio is closed I’m only teaching online classes
April 22, 2021
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Blog Post
Midlife women and wellbeing
Midlife women and wellbeing Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process
April 12, 2021
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b-Well Pilates Studio. You will be the first one to know about Trial Classes & Open Days.
b-Well Pilates Studio. You will be the first one to know about Trial Classes & Open Days.
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email: [email protected]
Phone: 085 858 2333
Address:
Lower ground floor, Fingal Bay
Business Park, Unit 3c, Balbriggan
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