Reformer Pilates Classes

Reformer provides a wonderful workout focusing on core, flexibility and mobilisation and because it’s a low impact type of exercise so your joints are not at any risk.

Whether you’re a beginner (without any experience), an advanced practitioner, or somewhere in between, there’s a reformer Pilates class tailored for you.

✓ Small group: Max 9 participants per class

✓ 50 mins per class

✓ Available in 3 different levels

✓ State-of-the-art reformer Pilates machine

Reformer Foundation (Basic level)

This is the starter class for those new to Pilates in general and the Reformer. In it, you will learn and embody the Pilates principles of breathing and alignment and make friends with the Reformer.

This class is recommended for those who:
– are new to Reformer Pilates
– are post-natal
– recovering from an injury
– looking for a gentler workout or refresher.

Once you feel confident with the basics and are comfortable with the moving patterns (4-6 classes) you can switch to Move Well Reformer class (Level 1)

Beyond the Basics (Level 1)

This class is about discovering new moving patterns, listening to your own body needs and cues. There is a focus on toning legs, abs, arms and hips, increasing mental focus and enhancing sports performance.

If you have never done mat Pilates before I’d recommend you to take at least 4-6 Foundation classes before joining.

This class is suitable for clients familiar with the basics of Pilates who are injury-free and not in any acute pain.

Power flow (Level 2)

Ideal for those who have completed at least 8-10 “Move Well (Level 1)” classes.

This is a fairly faster-paced full-body workout with a focus on intermediate/advanced Core work based on good alignment and stability that you learned in Move Well.

We breathe through all the exercises tuning into body/mind while building up stamina.