Life-Changing Benefits of Reformer Pilates for Hip Arthritis
Reformer Pilates benefits for arthritis, especially hip arthritis, include low-impact, controlled resistance exercises that improve joint mobility, strength, and flexibility Here are some points on how Reformer Pilates and Mat Pilates might compare for hip arthritis:
Benefits of Reformer Pilates for Hip Arthritis
- Controlled Resistance: The Reformer’s springs allow for gentle resistance, which can help strengthen muscles around the hip joints without high impact, making it easier on painful joints.
- Range of Motion: The Reformer’s sliding carriage promotes a more controlled range of motion, which can improve flexibility in the hip area and ease stiffness.
- Stability and Alignment: The Reformer provides support, which helps stabilise the body and ensures correct alignment. This can be very useful for someone with arthritis, as poor alignment can worsen joint pain.
- Reduced Weight-Bearing: For those with arthritis, weight-bearing exercises can sometimes exacerbate pain. The Reformer allows for non-weight-bearing exercises that are still effective for building hip strength.
