Reformer Pilates Studio Balbriggan
Journal
Journal
Life-Changing Benefits of Reformer Pilates for Hip Arthritis Reformer Pilates benefits for arthritis, especially hip arthritis, include low-impact, controlled resistance exercises that improve joint mobility,
Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally
‘A shift to healthier choices in our 30s can make a beautiful difference’ A friend who runs her own pilates studio asked me if I
Even if you love your job (as I do) who doesn’t like a little break? While the studio is closed I’m only teaching online classes
Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years
About a year ago, this month, I finally moved the Pilates machines, foam rollers and all the Pilates toys to the new studio in Balbriggan.
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