Blog Post
Time to Reset and Relax Sun 14/11
Time to Reset and Relax Sun 14/11 We are all hearing about the impact of post-pandemic in our bodies, minds and lives and I have personally
October 8, 2021
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Journal
b-wellpilates.ie
Reformer Pilates Studio Balbriggan
Journal
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Menopause or Perimenopause?
‘A shift to healthier choices in our 30s can make a beautiful difference’ A friend who runs her own pilates studio asked me if I
July 8, 2021
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Pilates break in Balbriggan beach
Even if you love your job (as I do) who doesn’t like a little break? While the studio is closed I’m only teaching online classes
April 22, 2021
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Blog Post
Midlife women and wellbeing
Most women start noticing the early signs of perimenopause (the period preceding menopause) during their 40s. Yes, menopause is a process that last several years
April 12, 2021
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My Reformer Pilates Studio (A Dream Coming through) (March, 5th 2021)
About a year ago, this month, I finally moved the Pilates machines, foam rollers and all the Pilates toys to the new studio in Balbriggan.
April 1, 2021
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Practicing Pilates outside can increase energy levels and help you stay fit.
Who doesn’t like a bit of sunshine and fresh air? This Sunday it goes a glorious one in North County Dublin so I took
March 29, 2021
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b-Well Pilates Studio. You will be the first one to know about Trial Classes & Open Days.
b-Well Pilates Studio. You will be the first one to know about Trial Classes & Open Days.
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