Welcome to b-Well Pilates.
I’m glad you stopped by.
While the new website is in creation, I’m posting a little something about me and my studio in Balbriggan, Co Dublin.
I’m Raquel Mendez. Originally from Argentina I settled in Ireland almost 20 years ago with my husband. I’m now a mum of two young boys living locally.
Having worked in the corporate sector for many years, I discovered Pilates and its magical powers about 10 years ago and I have been passionate about it ever since.
For the uninitiated, Pilates is a mindful practice that connects body, mind and breath in a low-impact but powerful workout that builds core strength and flexibility.
What’s not to love! So happy about the transformation within me from my Pilates practice I wanted to share it with everybody.
One training and qualification led to another as I worked with more and more people and I wanted to be able to support every body in its individual and unique journey.
I’ve trained with some really amazing schools of Pilates such us APPI (Australian Association of Physiotherapist & Pilates) in London, I did my Pre-Postnatal training with BASI and I’m of course a fully qualified Pilates Mat-Reformer & Equipment instructor. Not many people know but I’m also a Yoga teacher and I usually combine my skills to turn your Pilates session into a very enjoyable experience. I don’t like boring people with certifications and courses but you are welcome to ask or find more about me on the social channels.
Best part is I LOVE what I do and find pleasure and joy teaching my daily classes.
My focus is on assisting you to feel well from the moment you arrive at the studio, during your practice and beyond.
So wherever you are at on your Wellbeing journey, I’m here to encourage and support you to move better, feel better and live better in that beautiful body of yours.