How To Start
How To Start
How To Start with Reformer Pilates
One size doesn’t fit all and I’m thankful for that! It means our bodies and minds are unique. On top of we all having different genetics and cultural traits, we move differently and we hold tension in different parts of the body too. It goes without saying that your Pilates journey will also be a unique experience. If you are completely new to Pilates I’d recommend starting either with a block of 5 Reformer Foundation classes or a 1:1 to have a short assessment and decide which class will suit better.
If you have been doing Pilates for a while and wish to try the Reformer you can get a pack and use the few classes for Foundation. You can then move a level up once you are familiar with the use of the machines.
Remember if you had a recent injury you should have the clear to exercise first. There are semi-private Pilates sessions using other studio equipment that can be really beneficial for you if you are in the process of rehab or wish to work specifically in injury prevention (for example if you play a particular sport)
Get in Touch & Learn more
You can change your mind at any time by clicking the unsubscribe link in the footer of any email you receive from us, or by contacting us at [email protected]. We will treat your information with respect. For more information about our privacy practices please visit our website. By clicking below, you agree that we may process your information in accordance with these terms.
We use Mailchimp as our marketing platform. By clicking below to subscribe, you acknowledge that your information will be transferred to Mailchimp for processing. Learn more about Mailchimp’s privacy practices here.