Feel Stronger, Calmer, and More in Control in Just 5 Sessions
A Pilates reset for body and mind — for women 40+ who’ve been carrying too much for too long.
🧘♀️ Pilates = Stress Relief + Strength
Back pain? Headaches? Menopause symptoms? You’re not alone.
Our gentle but effective Pilates classes are made for people like you, beginners welcome.
✔ Feel lighter, calmer, and more energized
✔ Improve core strength & posture
✔ Focused on stress relief, core strength, and joint health
✔ Reduce tension & anxiety through mindful movement
✔ Relieve joint pain & stiffness
✔ Many Pilates exercises strengthen the pelvic floor, which can weaken with age and hormonal shifts.
✔ Core strengthening and full-body engagement slow down age-related muscle loss.
✔ Weight-bearing and resistance movements in Pilates help combat osteoporosis.
Super workshop, I was bouncing around yesterday, full of energy & feeling great, thank you Sally👌 it was just what I needed.
Everything works once your registered on the b-well app. I have done Pilates for years and appreciate these reformer classes. Very professionally ran and Raquel is a warm and kind teacher to each person. Classes are small.
This is a fabulous studio with fantastic teachers. I was recommended reformer Pilates for back rehab and core strengthening. It has been incredible for, not only my back, but my mind too. I recently did Pilates by Candle light with Raquel which was very special. It truly is for body and spirit. Thank you to this great team.
Such an amazing studio. Raquel has created a wonderful atmosphere. I always feel welcomed as a client and receive a warm welcome from my own class members.
Excellent workshop, fun, demanding and thoroughly enjoyable. Highly recommend
B-Well Pilates is an excellent Pilates studio with a great variety of classes for all levels. The studio is beautiful, the new reformers are the best I have ever used! Raquel is a really gifted teacher, I have had a number of back operations, and I know I can totally trust Raquel to guide me with any modifications.
I am so happy to have finally found the perfect Pilates studio!!!
I am so happy to have finally found the perfect Pilates studio!!!
The Studio
Our gentle but effective Pilates classes are made for people like you, beginners welcome.
✔ Small groups
✔ Expert instructors
✔ Focused on stress relief, core strength, and joint health
✔ First-timer friendly
The Studio
Our gentle but effective Pilates classes are made for people like you, beginners welcome.
✔ Small groups
✔ Expert instructors
✔ Focused on stress relief, core strength, and joint health
✔ First-timer friendly
Meet the Heart Behind B-Well Pilates
Founded by a passionate Argentine-born movement specialist, B-Well Pilates is the result of one woman’s journey from personal challenge to purposeful change. After moving to Ireland in 2003 and facing life-altering obstacles — including a difficult fertility journey and chronic back pain — she found healing and strength through Pilates.
Now a fully certified instructor in pre/postnatal Pilates, pelvic floor health, Reformer, and big apparatus training, she brings warmth, knowledge, and care to every session. Her goal? To help every body move better, feel stronger, and reconnect with joy.
Whether you’re a new mum, managing pain, or simply curious, B-Well is a place where your unique journey is honoured — and where transformation begins.
Frequently Asked Questions
Most frequent questions and answers
What is Pilates?
Pilates is a low-impact form of exercise that focuses on strengthening your core, improving flexibility, posture, and body awareness. It’s all about controlled movements and breathing—great for your body and mind!
What is Reformer Pilates?
Reformer Pilates uses a special machine (called a Reformer) with springs and pulleys to give you a full-body workout. It adds resistance to your movements, making the exercises more dynamic and super effective—especially for building strength, balance, and coordination.
What is Pilates good for?
So many things! Pilates helps with posture, core strength, flexibility, injury prevention, and even stress relief. It’s also great for anyone looking to move better, feel stronger, and stay active at any age.
Is Pilates good for weight loss?
Pilates can definitely support weight loss, especially when combined with a balanced lifestyle. It tones muscles, boosts your metabolism, and helps you build lean strength. Plus, it’s a great way to stay consistent with movement—without the burnout.
What’s the difference between Yoga and Pilates?
They might seem similar, but they have different focuses. Yoga leans more into stretching and mindfulness, often holding poses. Pilates is more about movement, core strength, and alignment. Both are amazing—just depends what you’re looking for!
What should I prepare before coming to my Pilates classes?
Just bring yourself, comfy clothes you can move in, a bottle of water, and a good attitude! Don’t forget your grippy socks—they help keep you safe and stable on the equipment. If it’s your first class, arriving a few minutes early is always a good idea so you can get settled.
Ready to Feel Strong, Energised & Centred?
Discover how amazing your body can feel with Pilates!
email: [email protected]
Phone: 085 858 2333
Address:
Lower ground floor, Fingal Bay
Business Park, Unit 3c, Balbriggan
©b-well pilates 2025
